Immunity Forever

  Since every organ in your body is made up of cells and needs oxygen to function, your lungs play a crucial role in keeping you alive. The respiratory system, a collection of organs and tissues that cooperate to help you breathe, involves your lungs. The primary functions of the respiratory system are to transfer oxygen and eliminate excess carbon dioxide. The emergence of the number of industries has led to increasing pollution and it is directly  exposing us to it. Our lungs have a built-in defence mechanism against dust and bacteria. The capacity of an individual's body to counter environmental threats decreases with age. Diabetes, heart disease, chronic obstructive pulmonary disease, and other lung conditions can all be made worse by air pollution. Everyone is impacted by air quality, but some people  are more vulnerable than others. People who are elderly, have current cardiovascular or respiratory conditions or have genetic polymorphisms are mor...

  We are all aware that human bodies have an immune system that helps us protect ourselves from potentially harmful or foreign substances. Such as bacteria, viruses, toxins, and cancer cells. The immune system is made up of different organs, cells, and proteins that work together. To protect our body from these germs, the immune system responds to them by making cells and antibodies, to fight against such substances. You don't notice it as long as your immune system is functioning normally. However, if it stops working properly - for example because it is weak or unable to fight particularly aggressive germs - you become ill. Germs that your body has never seen before are also more likely to make you sick. Some germs are only harmful the first time they come into contact with you. As we get older, the immunity system starts to go downhill. You may go through the following changes: ● The ability of the immune system to detect and correct cell defects deteriorates as well. This can i...

  Some claim that 40 is now the new 30, thanks to healthier lifestyle choices. Yes, one could say that the fourth decade is the prime of an individual, as, you'll notice that you are wiser and all the hard work you have put in, is finally paying off. Your investment has started to be more mature and you are more established. Experience brings wisdom. You should therefore be more aware of how to take care of yourself now than you were ten years ago as you get older. But, this isn't the situation with your body. As we get older, our body undergoes several changes affected by several factors, which we sometimes do not notice. The best tool you have at your disposal for determining your health is your body. Your health needs to be a priority right now. Which has a reasonable cost to compensate for all the money you've saved and the information you've acquired. ​​ Here are some things to watch out for once you turn 40: High blood pressure- The arteries lose their elasticity ...

  The human body goes through various changes and phases in life. One of those changes includes aging skin. After turning 40, human skin starts to shrink, lose fat, and lose its prior smoothness. Years of sun exposure or tanning can cause wrinkles, age spots, and dryness. Cuts and bumps may take longer to heal on skin that is getting older. You will start to notice pigment and aging spots in sun-exposed areas of the face. Before the onset of fine lines and wrinkles, the procedure may seem like a far-off reality for someone to accept. The aging process is something that can't be stopped, but we can postpone it or cope with it to slow its effect on our bodies. Such changes in the body are brought on by a variety of factors including dietary changes, harmful habits like smoking, and environmental changes. However, exposure to the sun is the most crucial factor. This can be seen by contrasting areas of your body that are regularly exposed to sunlight with others that are not. Your diet...

  No matter how young or healthy a person is, aging will cause certain alterations in the mobility of their joints. The skin and hair also age as part of how the human body changes with time. Such changes are highly discernible to human sight. Aside from these changes, there are many more that take place as we age, such as the weakening of our bones and muscles from a loss in bone density or bone mass. Particularly in women following menopause, we start to detect changes in walking gait and posture. Inactivity or disuse are the root causes of every joint-related issue. Exercise and working out can assist to reduce the effects of aging on your joints and may help to reduce your risk of developing a chronic illness. Some of the Age-related changes in joints are: As time goes on, our joints' lubricating fluid levels drop and the cartilage becomes thinner. The shortening of the ligaments is another factor contributing to the stiffness of joints. The fluid inside the joint can continue ...